Athletic Training
Good to great. Too many young athletes never achieve their goals because they stop working when they get good. Well at VSI we believe ​being good, isn't good enough. Greatness is not born - it takes preparation, dedication, and good old-fashioned hard work. 

At VSI we are committed to helping dedicated athletes achieve success. We see potential in each of our clients, and our goal is to help every client exceed their expectations - unlimited potential. 

We specialize in individual and small group training that targets specific skills and the fundamentals required to be great. Drills are designed to mimic game-time situations, creating scenarios that teach athletes to command their minds and bodies in the face of fatigue and stress. Our experienced coaches know what it takes to succeed at the middle school, high school, and college levels and we are ready to help you excel today.

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Fitness Training
According to the CDC, adults should get between 1.25 and 2.5 hours of moderate to vigorous intensity aerobic exercise every week in addition to 2 or more strength sessions. So . . . how are you doing?

Most adults are not meeting the recommended activity level even to MAINTAIN health, so we're sure not getting any better, and unfortunately, our kids are following in our footsteps. 


VSI Unlimited trainers are experienced in helping both kids and adults maximize their health. Whether it's weight loss, strength training, or increased

  • speed
  • agility
  • power 
  • flexibility

We have a program for you. Let's get better together.

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Fitness Nutrition
Can vegetarians get enough protein? Does the Keto Diet really work? How late can I eat at night?

VSI Unlimited now has a resident Fitness Nutrition Specialist to enhance the fitness and athletic performance of each client through education regarding nutrition, rest, and recovery.

VSI Unlimited offers credible, practical, and relevant information on topics such as:

  • Proper nutrition before, during, and after performance
  • Principles of healthy nutrition and food preparation
  • Food to be included in the balanced daily diet
  • Essential nutrients needed by the body
  • Actions of nutrients on the body
  • Effects of deficiencies or excesses of nutrients
  • How nutrient requirements vary through the lifecycle
  • Information about nutrients contained in foods or supplements
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